When you buy through links on our articles, Future and its syndication partners may earn a commission.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full-body dumbbell workout. That’s because I find dumbbell workouts ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

With a pair of adjustable dumbbells by your side ... money or motivation to fit in two or three upper-body workouts. But that’s where full-body sessions or compound exercises, that work multiple ...

In this Total-Body Single Dumbbell Workout, Liles helps you torch more calories using a rapid-fire series of dumbbell exercises. Moves like staggered-stance rows and half-full squats will ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Related: Build Strength in 30 Minutes With Arnold’s Full-Body Dumbbell Workout ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...