Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

They’re lightweight, portable and versatile, helping me stay on track with my fitness routine. I even swapped my dumbbells ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Our Workout of the Month is all about variations ... Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.

The workout itself is designed to work your entire body in a short amount of time, combining strength and cardio for ... split the total reps evenly between both sides. Itsines doesn't specify ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably break my face trying that,” then […] ...

Build strength, flexibility ... To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ...

Strength training can include any equipment involving ... and choosing some days to do a full-body circuit. "Every muscle group, especially the major muscle groups, adds functionality to every ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.