When you hear "parallel bars," you might picture a specific exercise. But did you know this versatile piece of equipment has ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Grab your bars with your palms facing inward ... making it a suitable exercise to include in your tricep dip programme. You can do them by: Beginning in the high plank position with your hands ...

what makes this exercise standout from the crowd, is it allows a greater stretch to the long head of the triceps. Whether you perform it with an EZ bar or pair of dumbbells, you’ll still reap ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

To work your triceps muscles I like to use the cable crossover machine as well. To do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?