In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from ...

This variation is called a diamond push-up ... There are plenty of tricep-targeting exercises like tricep extensions, kickbacks, and dips. But there are other exercises that'll work your triceps ...

Just don’t ego lift here. Strength coach Jeff Cavelier, founder of Athlean X, actually dubs the lying tricep extension as ‘the best of the best’ when it comes to building overall strength ...