68-year-old 'bodybuilding grandmother' shares her fitness secrets: Here’s her workout for strong biceps and triceps
Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...
T31y
Five exercises that are better than tricep pushdowns for building serious arm size
We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...
Healthshots on MSN9mon
6 reasons to try tricep pushdowns for toned upper arms and bodybuilding
For the tricep pushdown, start with a weight you can control for 2-3 sets of 8-12 repetitions. Select a weight that will ...