However, sculpting bigger biceps and triceps doesn't necessarily mean lifting ... loop resistance bands, a power rack, and a barbell. Each exercise is designed to be performed with added weight.

Compatible with any power cage with a 44.8-inch width, this squat rack may help you target the large muscles in the back, shoulder, abdominals, triceps, biceps, legs and more. B08QBG9LX5 Zorex ...