The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

What’s the best way to squat when strength training? Here are some variations to try depending on your goal. Ever looked at someone in the gym and thought “what are they doing?” Yeah ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by ...

with the barbell front squat and back squat being two of the most popular variations (the latter more so). But which of these two compound exercises is best for building strength and size in our ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

You’ll hold two dumbbells, one in each hand, with your arms down by your sides, while performing the split squat with your rear foot elevated. Both types of squats provide benefits, but the ...

while back squats tend to prioritise the lower back and glutes,' says Harris. 'When it comes to variations of front squats, there’s no shortage of exercises that utilise this movement in ...

There are plenty of other squat variations that you could try instead, or you can replace the squat with a completely different exercise that targets the same muscles. These are the five we'd ...

You’ll hold two dumbbells, one in each hand, with your arms down by your sides, while performing the split squat with your rear foot elevated. Both types of squats provide benefits, but the Bulgarian ...