U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

a) Attach a bar or rope to a pulley on a cable machine ... Most of whether you should stick to a workout split (i.e. doing upper body on a particular day, lower body on another and full body ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

You use resistance bands or a cable pulley machine ... shoulder training and upper body training days. Of course, there’s also the added bonus that strength training exercises like the military ...

The bent-over row is a strength exercise that targets the back muscles, and performed by hingeing at the hips and pulling a weight towards the body in a ... to work your upper back and bicep ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...