Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.