A weight bench is one of the best pieces of home gym equipment that you can own ... you really don't need to overcomplicate an effective, upper body workout. Repeat this workout twice a week ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

10 min upper body and core workout with no equipment required. For more workouts and programs, check out my app Rodrigo Duterte, former Philippine president, is arrested on International Criminal ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Not all successful upper body sessions happen in the weights ... Although this is an equipment-free workout, we do recommend ...

So long as the exercise form is good and you ... with only a handful of exercises and fairly basic equipment required. Once your upper and lower body exercises are locked in, you can simply ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...