Hosted on MSN1mon
This HIIT Workout Will Transform Your Upper Body In 20 Minutes
Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...
Men's Journal2d
full body workouts
To unlock a stronger upper body, get creative with your ... Add some major power to your golf swing with this workout to hit a 400-yard drive. These 20-minute HIIT workouts are the most efficient ...
Hosted on MSN1y
13 free workouts you can do at home in just 15 minutes
Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s. 5. PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout Use your ...
Business Insider3y
An effective 20-minute HIIT workout you can do at home, with no equipment required
"At home HIIT workouts that use body weight exercises are a good option for people of all fitness levels," says Stephen Navaretta, a fitness trainer specializing in functional movements and ...
Women's Health1y
This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor
Resistance bands can get your muscles firing just about as well as dumbbells (particularly in upper-body moves), according ... Instructions: Choose 10 exercises from the list below, making sure ...
The Heights6d
A Guide to Boston’s Best and Worst Workout Classes
With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...
Stylist4y
Strength training: this simple 25-minute HIIT workout only has 3 exercises and is more effective than running
The short bursts of hardcore exercise followed by even shorter rest breaks are intense, but the workouts themselves are pretty short. “Excluding a warm-up, HIIT ... Use your upper body and ...