Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s. 5. PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout Use your ...

To unlock a stronger upper body, get creative with your ... Add some major power to your golf swing with this workout to hit a 400-yard drive. These 20-minute HIIT workouts are the most efficient ...

The short bursts of hardcore exercise followed by even shorter rest breaks are intense, but the workouts themselves are pretty short. “Excluding a warm-up, HIIT ... Use your upper body and ...

Resistance bands can get your muscles firing just about as well as dumbbells (particularly in upper-body moves), according ... Instructions: Choose 10 exercises from the list below, making sure ...