Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...

Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

Your cervical spine is in your neck, and your lumbar spine is in ... A 2019 study in the journal PLOS One found that weak upper back muscles were one of the most common causes of pain in that ...

Learn how to strengthen your Trapezius Exercises for a Stronger, Pain-Free Upper Body with simple exercises to reduce neck ...

larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major (upper chest) tend to take over. This creates excessive tension and poor joint ...

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...