Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

You can incorporate upright rows into your upper body or shoulder training days; all you need is a barbell, kettlebell, or a pair of dumbbells. Alternatively, you can perform other variations of ...

Just to clarify, this isn't an upright row. It's one of Cavaliere's favourite shoulder exercises and it's where you explosively lift the two dumbbells towards your shoulders, keeping your elbows ...

The upright row is one of the less well-known variations ... Emma advises doing this move with dumbbells or kettlebells rather than a barbell, which means it’s perfect for home workouts ...

(If you feel any pain in your wrist, try holding onto a dumbbell under the left hand). Row the right elbow up, pulling the dumbbell toward your chest. Squeeze your shoulder blades together and try ...

Then draw the dumbbell towards your waist ... Test your rowing skills with a seated cable row machine (usually a low bench in front of an upright weight and pulley system, with a double-handled ...

With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step-Up This exercise will help tone your legs and lower back. It’s especially good for people with lower back ...