The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...

Switching to a vegan or keto diet may rapidly impact your immune system, new research shows. Experts explain the findings.

These diets may also be hard for people to stick with over the long haul, and following a vegan or keto diet just some of the time might not produce the effects seen in the study, says Matthew ...

In some respects, vegan and keto diets are kind of opposites of each other. Vegan diets, which contain no animal-derived products, tend to be lower in fat and higher in carbohydrates.

From Vegan to Keto, Which of 6 Popular Diets Has the Highest Carbon Footprint? Researchers compared nutritional quality and environmental impact of 6 common eating styles. Here's what they found.

New findings showed that paleo and keto diets are among the highest in carbon emissions and lowest in nutrition quality.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

A team of US-based scientists has found a connection between diet, gut microbiota, and mental health in adults. They have shown that while higher fat and protein consumption improves mental well ...

Diets And Their Impact On The Environment: Keto Worst, Vegan Best. A new study from Tulane University which compared popular diets.

Researchers at the National Institutes of Health observed rapid and distinct immune system changes in a small study of people who switched to a vegan or a ketogenic (also called keto) diet.