A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation ...

Tricep dips enhance functional strength, which is crucial for daily activities that involve pushing, lifting, or supporting body weight ... Use parallel bars at a gym or a dip station.

From pushing a heavy door to lifting objects, you use one of the major muscle ... the triceps. "It is performed in a controlled manner with the help of a dumbbell, barbell or EZ curl bar," says ...

Between Romanian deadlifts, tricep dips and Pendlay rows, it can seem like there’s a lot of exercises and muscle groups for beginners to get to grips with. But it’s important not to let fear ...