People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

If you have a medical condition, food restrictions or food allergies and intolerances, it’s important to work with a ...

When it comes to weight loss, I always thought I had to eat the exact same number of calories (or points) every day or I wouldn’t lose weight. Does that sound like a familiar thought? I’ve learned ...

If you’ve ever Googled “best weight loss program,” you know the options are endless—and overwhelming. From meal delivery to ...

Simran Valecha, a health and fitness expert, successfully lost 10 kg by using a personalized Indian diet chart created with a ...

Explore meal ideas to stay nutritious on low-calorie days. Plus, get tips and learn how 5:2 fasting affects weight loss.

Weight loss expert says she dropped 10 kg with a personalised meal plan created by ChatGPT, tailored to her needs and ...

A content creator who often shares lessons from her weight loss journey, recollected some of her AI prompts, which she used to lose weight.

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of ...

A new study claims a low-calorie version of the Mediterranean diet combined with exercise can reduce type 2 diabetes risk by ...

Discover the latest IBS diet trends that are shaping digestive health. Dive into fresh insights and upgrade your dietary ...