To be clear, it will never come close to making the list of Wendy's most nutritious menu items. In fact, the Big Bacon Classic Triple is the chain's highest-calorie burger, logging in at 1,220 ...

However, that doesn’t mean the whole menu is low-cal ... The included fries and soda add to that hefty calorie count, too. Wendy’s: Spicy Garlic Parm Nuggs Party Pack If you opt for Wendy ...

Wendy's breakfast menu has protein-packed options ... giving you 36 grams of protein at only 420 calories. It's a great ...