This video goes over a tips to help you avoid hamstring strains, hamstring tightness, and weakness in the hamstring muscles.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

The hip flexor muscles are anchored to the lumbar spine and they pull on the lower back, so tightness in your hips contributes to lower back pain as well. Similarly, when the knee is bent at a ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Rationale Hamstring injuries are common in elite sports. Muscle injury classification systems aim to provide a framework for diagnosis. The British Athletics Muscle Injury Classification (BAMIC) ...

Delighted to hear that Djokovic hamstring tear is healing up well. Djokovic doesn't pick up many injuries in his career but ...