I’ve not particularly got any bad feelings toward the wrist-based Whoop 4.0 bands. Still, both wearability and accuracy increased massively when I switched to a bicep band after a couple of months.

If you want to grow your arms, but are struggling with getting to the gym and don’t own a pair of dumbbells, then you need to invest in some resistance bands ... triceps and biceps and it ...

Oh, and the top exercises to create an effective resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing just about as well as dumbbells (particularly in ...