Sleepers fall into distinct categories—each impacting health, productivity, and aging differently, highlighting the crucial ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily tasks more efficiently, sleep experts say.

Gov. Matt Mead and the Wyoming Legislature, Super Tag raises conservation funds for Game and Fish. The program raised more ...

There are four main types of sleep chronotypes: Bear, Wolf, Lion and Dolphin. Genetics, age, geography and the body’s circadian rhythm (its internal 24-hour clock) can determine one’s ...