Go through the list of the worst foods that cause constipation and which foods you can eat to prevent it. Constipation is a ...

Maintaining a healthy gut starts with mindful eating. Including gut-friendly foods while limiting harmful ones can improve ...

but all sweeteners used in the UK must be approved for safety before they are used in food and drink. Nutritionist Rohini Bajekal says alcohol can be one of the worst lifestyle choices for our gut ...

Eating oats, such as porridge, eating up to one tablespoon of linseeds a day, and avoiding foods that are hard to digest, ...

Constipation makes passing stool difficult or painful. Changes in lifestyle or diet may help relieve constipation. Sometimes, ...

Some foods that cause bloating are apples, salty foods, foods with gluten, and cruciferous vegetables. Bloating refers to the experience of having a full abdomen. You might experience bloating ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some magnesium-rich foods to eat. Infrequent or painful bowel movements are ...

In this article, we'll explore the causes of constipation, and more importantly, delve into the world of Indian foods that can help provide relief from this uncomfortable condition. Understanding ...