The food you eat can influence how your body and ... anxiety and difficulty managing stress. Also Read:What We Eat In Our 40s Can Determine Health In Our 70s, Harvard Says Best Diet Is... Salmon, ...

You should always consult a medical professional before starting a new diet. The post 11 Worst Foods for Lymphatic System & ...

Avoiding the foods that are the worst for prediabetes can prevent you ... Lifestyle changes—such as altering your diet by avoiding certain foods—can help bring blood sugar levels back down ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Multiple factors prevent us from sinking into a deep slumber at night – and eating certain foods could be ... Not only can a high-sodium diet lead to high blood pressure, but salty foods can also ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

A gastroparesis diet usually involves eating easily digestible foods, such as lean protein, refined carbohydrates, and soft, cooked produce. Some foods to try include poultry, smooth peanut butter ...

Prefer using jaggery or honey in foods and beverages for digestion. • Include healthy unsaturated fats like cold pressed seed oils, avocado, olives and fatty fish. • Avoid eating extra salty ...

While there is no conclusive evidence pointing to a diet that improves sleep, it's clear there are some foods worth eating as a late-snack over others. Bananas are a staple in most kitchens and a ...