Kim and Kalee of Sorey Fitness on MSN10mon
11 Worst Foods for Lymphatic System & What to Eat Instead
Turns out it does! Below are the 11 worst foods for the lymphatic system, and the best foods to eat instead! If you’re hoping ...
The good news? The food you eat can influence how your body and mind respond to stress. When stress levels rise, your body releases cortisol, a hormone that increases heart rate, blood pressure, and ...
When sick, eat foods high in vitamins and minerals like oranges, red bell peppers, and spinach. If you're sick and lost your appetite, try taking vitamin C supplements. Because you're often ...
It might come as a surprise that the unhealthiest option from Popeyes is their bone-in fried wings. If you consume an order — ...
Prefer using jaggery or honey in foods and beverages for digestion. • Include healthy unsaturated fats like cold pressed seed oils, avocado, olives and fatty fish. • Avoid eating extra salty ...