Yoga and barre instructor Mara Cimatoribus recently shared a routine on Instagram specifically designed to lengthen the ...

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

The standing toe touch is an easy and effective way to stretch your hamstrings. Stand with your feet hip-width apart, bend at ...

your hamstrings are tight. Sticking to a good stretch routine can fix all of that. But before you dive into hours of yoga practice, you also need to think about strengthening the muscle.

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

hamstring stretches, and arm swings. Here's the thing: Half-assed stretching doesn't just make you bad at yoga; inflexibility can have some serious consequences for your health and ability to ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting, whether you’re after a quick midday stretch or a full-length yoga sequence ... back into a hamstring stretch ...

For example, for proximal hamstring tendon pain exercises like the deadlift or hamstring ... Some runners also report that they find yoga helpful for improving their flexibility.