Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is essential for brain development. Sleep also helps you learn, remember, and pay ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Former Trump adviser Steve Bannon said that every day of President Trump’s term will be a “day of thunder.” “His four years, ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...