Regularly snacking on any nuts can nab you these longevity-boosting benefits, but walnuts may be the healthiest, Dr. Greger ...

Birkenstock Arizona sandals are a summer staple for so many reasons: They have solid arch support, they’re super comfy (after the classic Birk break-in period), and they go with pretty much everything ...

Whenever serious topics come up, you turn into Chandler Bing—cracking jokes or dropping sarcastic one-liners to lighten the ...

Adidas Samba OG Shoes are the It girl sneakers of 2025. They’re sleek, sporty, and go with pretty much any outfit. But if you ...

Again, no pair of running shoes will magically remove your shin splints, but wearing ones with a moderate-to-high amount of ...

It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

It turns out, these kinds of misconceptions can lead to some not-so-great habits. Read on to learn the behaviors that ob-gyns ...

“Shingles is an unusual infection,” William Schaffner, MD, an infectious disease specialist and professor at the Vanderbilt University School of Medicine, tells SELF. While doctors usually warn that ...

Dr. Daughtry recommends the Supernova Prima to runners who like a little more support in their sneakers. It features an ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish ...