If you’re looking for a full-body workout that’s low-impact ... to get started you can simply use a standard skipping rope, or even a climbing rope. Plus, it can be done practically anywhere.

An indoor bouldering gym planned late last year is now open in Holland and features the first ever tiltable climbing wall.

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Note: Belay school will take place the last hour of each day if the wall is not at max capacity. Top Rope Bouldering Climbing Wall Events Belay School Top-rope climbing is climbing that is done ...

More than just exercise, climbing fosters a sense of achievement ... Bouldering: Short climbs without ropes, typically on indoor walls or outdoor boulders. It’s great for building strength ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...

The Climbing Gym boasts top-rope and lead climbs as well as diverse terrain for bouldering. The teaching area has shock rock (real looking and featured rock texture) and will enables lead, anchor ...