Hosted on MSN2mon
How to properly use a foam roller (and who shouldn’t use them), according to experts
Prior to a workout, they can break up adhesions, increase circulation and lengthen your muscles, warming them up for activity. After a workout, you can use them as a deep tissue massager.
Hosted on MSN1mon
Discovery of new mechanism in male sex hormone may lead to safer muscle-strengthening drugs
In this international study, the scientists were able to show that one of the adhesion G protein- coupled receptors—GPR133—is activated by the androgenic steroid hormone 5α-DHT. "This ...