Eating the right proportions of macronutrients is the key to a balanced diet. According to the World Health Organization (1), a healthy and well-balanced diet depends on an individual’s lifestyle, ...

Detox cleanse or con? What is a body detox? A body detox is more than just removing toxins from the body. It describes the process of removing drugs, mutagens such as free radicals, and any other ...

Is drinking soda bad for you? According to the Centers for Disease Control and Prevention (CDC), the harmful effects of soft drinks on the human body – as with other sugary drinks, include weight gain ...

Chicken meat is an incredibly versatile food enjoyed by people around the world. Whether it’s the succulent breast, juicy thighs, or crispy wings, every part of the bird is delicious. But that’s not ...

The diet and nutrition of pregnancy will last forever (1, 2). It helps support a healthy pregnancy and avoids its post-effects (3). So, meal planning is very crucial in pregnancy (4). The meal ...

Before starting breastfeeding, you must know a little about milk production. Milk production(lactation) occurs in pregnancy due to changes in levels of estrogen and ...

Is microwave popcorn unhealthy? Why is microwave popcorn bad for you? These questions have sparked a heated debate in recent times. This popular snack offers convenience, but there is doubt about its ...

How to reset your gut naturally? Understanding and responding to the physical messages your gut sends is the key to maintaining its health. This knowledge empowers you to take control of your overall ...

It might be news to some, but dietary fiber is actually a type of carbohydrate. What’s more, our bodies don’t have enzymes to digest fiber, so it passes virtually unchanged through our digestive ...

What causes muscle spasms in the back? Various factors, such as muscle strain, stress, injuries, or medical conditions, cause back muscle spasms. Let’s examine the symptoms and causes of back muscle ...

The benefits of breastfeeding are lifelong. It helps the mother and baby to bond (1). Also, it fulfills nutritional requirements, strengthens the immune system, and reduces the risk of certain ...

All-nighters and fatal risks: Who needs to be extra careful? People with existing health conditions and shift workers are at a higher risk of experiencing severe complications because of sleep ...