AS A STYLE EDITOR at Men’s Health, I test shoes for their looks and function. Come summer, I look for sandals and sneakers ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support muscles you'll need to depend on to tie your form together. You can try ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Still, the findings offer a useful insight: by manipulating the weight, we can shift the muscular emphasis during squats. The study suggests that heavier squats tend to make the movement more hip ...

Thinking about taking the plunge with a sleeve tattoo? You’re in good company. Sleeve tattoos are more than just a trend – they’re a full-on commitment to personal style, storytelling, and serious ink ...

Build muscle and get stronger using only one essential type of training tool.

YOU MAY THINK you have an idea of what Sirens, Netflix's new darkly comedic limited series set in the fictional beach resort ...

LIVING NEXT to a golf course is peak convenience, allowing you to sink 18 holes whenever the mood strikes and still walk home for dinner. But disturbing new research suggests that living on or near a ...

AS A REFRESHER, most of the testosterone in your body attaches itself to two specific proteins: albumin and sex hormone binding globulin (SHBG). Albumin carries testosterone throughout your system, ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

'Usually, when you're eating good protein-rich foods, there are other micronutrients that you're getting in combination with ...

Green tea, turmeric and berries – all classed as ‘methyl adaptogens’ – are amongst the foods that can help reverse biological ...