Botox is a neurotoxin that damages and impairs the functioning of your nerves. It dulls both your emotional experience and expression, challenging your ability to connect with others.

Navigating the space of the empty nest can be an emotional one, but it also offers the chance to usher in a new and exciting life chapter, centered around self-care and holistic connection. These ...

Not all emotional struggles are loud. As a child psychologist and parent coach, I’ve worked with countless children and teens who aren’t outwardly defiant, disruptive, or demanding. They don’t have ...

Blending a family is not for the faint of heart. If you’re navigating the world of step-parenting, you’re not alone. You just need a clear, aligned plan.

Don’t just tell, ask. Take purpose to another level by sharing your ideal outcome and inviting your team to share their ideas for a path forward before allotting tasks. After all, if you reach your ...

When it comes to using aromatherapy with children, studies show it can be a safe, effective, and fast-acting complementary intervention for anxiety, sadness, fatigue, concentration, sleeplessness, and ...

The mental health challenges for medically ill children are unique. Here's my approach after decades of experience in this area.

Divorce feels overwhelming, but healing starts with 5 small, compassionate steps. Breathe, ground yourself, and use self-care tips. You're not alone—your next chapter starts here.

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety into courage.

Sexual satisfaction typically declines in long-term relationships, but it doesn't have to. Here are four science-backed tips for re-igniting the spark and keeping it going.

Our research comparing two London boroughs reveals surprising differences in what makes people feel connected to their city. Location matters more than you might think.

Autism has a genetic component, but symptoms also depend on gut health and the gut-brain axis. New research shows that improving gut health can improve autism symptoms.