When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

JC Latham was one of Nick Saban's trusted lieutenants during his time with the Alabama Crimson Tide. The offensive tackle had three fruitful seasons with the college football powerhouse before the ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, or even just a few times a week.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...