Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How ...

To enhance fat burning, fitness coach Sapna Gomla advises following strength training with a 20-minute treadmill walk. She also suggests the incline and speed.

Get a full-body sweat in just 10 minutes with this Tabata-style HIIT workout — no equipment needed! Perfect for beginners, ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

The work she does in the summer pays off. Paige Selke will tell you that and she has proof. In one year she went from being a ...