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The Men’s Health Group Fitness Awards

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

How I Actually Burn 3000 Calories a Day (Without Living at the Gym)

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Fitness coach says ‘20-minute walk after strength training burns belly fat faster’: Here's what you need to do

To enhance fat burning, fitness coach Sapna Gomla advises following strength training with a 20-minute treadmill walk. She also suggests the incline and speed.
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10-Min Tabata HIIT – Full Body Workout at Home (No Equipment, Beginner-Friendly)

Get a full-body sweat in just 10 minutes with this Tabata-style HIIT workout — no equipment needed! Perfect for beginners, ...
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I’m a PT: These 4 Low-Impact Moves Burn More Calories Than Treadmill Sprints

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

The 5 best treadmills for walking, according to editors and experts

Walking on a treadmill, or going on a treadmill 'hike' as Elizabeth (“Corky”) Corkum, a Precision Run coach at Equinox and ...

4-Minute Workouts and Other Ways Cardiologists Keep Their Hearts Healthy

From 4-minute workouts to what to choose from a mini-mart, heart docs reveal their advice for those times when you just can't ...

Do This 10-Minute Walking Workout 3 Times A Week For Better Cardiovascular Health

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...