Spring is right around the corner, which means we’re all collectively emerging from hibernation. If you’re ready to get your ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

In the early hours of a Saturday morning from January to March, long before most high school students have even hit snooze, ...

As winter fades away, you might find yourself wanting to shed those extra pounds gained during the colder months. Creating a ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

The Feb 6. crash was one of Alaska's deadliest plane crashes this century and the third major U.S. aviation mishap in eight ...

Here’s a rundown of the exercise and nutrition habits that contribute to Kelly Ripa's enviable fitness level and ultra-toned ...