The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966, she says. Diets involving calorie restriction remain among the most popular today. They include the 5:2 diet – created ...

Being in a calorie deficit can be an effective way to diet but it's not a long-term solution ... Research shows that 1,200 to 1,500 daily calories for women and 1,500 to 1,800 daily calories ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight ... This is why large calorie reductions, like 500 to 1,000 calories per day, may not ...

The results might make you hotter than jalapeño salsa! A typical chicken burrito from Chipotle registered approximately 1,000 calories, the vegetarian burrito was 1,120 calories, and the pork ...

There's also good evidence that diets high in calcium are associated ... investigating close to 1,000 women over a 20-year period. "Those with highest dairy intake had an average weight gain ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.