The military diet involves following a calorie restrictive meal plan for three days a week, with another four days following ...

The military diet has gained popularity on social media, with some people claiming they have lost over 4kg (8lb) in just a ...

Doctors across the UK and other nations have warned about the dangers of several wellness trends - prompting concerns about ...

Lb Sisters star Tammy Slaton shares a stunning before and after photo of her weight loss journey amid a secretive storyline ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.