Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

The military diet involves following a calorie restrictive meal plan for three days a week, with another four days following ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Explore the best weight loss pills for women that support metabolism, energy, and appetite control for effective weight ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

The military diet has gained popularity on social media, with some people claiming they have lost over 4kg (8lb) in just a ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Daily calorie recommendations vary based on factors like age and activity level, but most women need at least 1,600 ... these participants could eat their normal diet, with no restrictions or ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories every day. Experts explain why, and whether you should try it.

diet and exercise. According to the American College of Obstetricians and Gynecologists, 14% to 25% of US women of childbearing age experience irregular periods — meaning their cycle length ...