Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from ...

Discover how 12 minutes of daily yoga after retirement can boost bone density, improve balance, and naturally fight osteoporosis.

Start your yoga journey with this 30-minute gentle flow designed for complete beginners! No experience or props needed—just your body, your breath, and a comfortable space at home. 🧘‍♀️✨ This full ...