Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

Explore a gentle 15-minute yoga stretch using your FeetUp trainer! This relaxing full-body sequence includes supported ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...