This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Loosen up your shoulders, neck, and back with this 15-minute upper body yoga stretch designed to improve posture and relieve tension. Perfect for anyone who sits for long hours or wants a deep ...

There’s something satisfying about barre workouts. They’re low-impact ... which target the inner thighs and upper body; side leg raises with a lateral raise, strengthening the lower body ...

This 15-minute kettlebell core ... handy and are looking for a full-body workout, try this five-move session from a HYROX Master Trainer, while this 20-minute EMOM workout also blasts the whole ...

We are all aware that walking is one of the most powerful activities for the body. Just 15 minutes of walking every day can bring about surprising changes that often go unnoticed. While most ...

Somatic healing is a type of therapy that focuses on the body and how emotions and trauma are expressed through physical sensations and movement, aiming to promote healing and well-being through a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.