This week's sheep trade has seen one outlet move to reduce its hogget weight limit by 0.5kg for the second consecutive week.

A fitness influencer, who used to weigh 109 kg, shared that she ‘hated’ how she looked when she got engaged. So, she transformed herself and now weighs 76 kg.

CrossFit season kicked off with the CrossFit Open. The workout was an AMRAP15 of burpees over dumbbell, hang cleans to ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

F1 drivers train for physical fitness with targeted workouts to build neck strength to withstand 6G cornering forces, core ...

THE National Restocker Lamb Indicator is expected to decline to 696c/kg by June 2025, though MLA notes “seasonal price ...

Here is a look at the best weights for Shore Conference wrestlers in the 2025 NJSIAA Individual Wrestling Championships followed by predictions ...

Israetel explains that the final difference is frequency. He says for hypetrophy training, all sessions for a muscle are hard ...

6:30 p.m. - Boys wrestle-backs 1 9 a.m. - Boys ... Kenny, a 2023 Under 17 World Champion 48 kg (approximately 105 pounds) in the summer of 2023, was favored to win at 113 last year.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.