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Open your heart and shoulders with this 30-minute heart-opening yoga flow designed to release tension, improve posture, and promote emotional healing. This sequence will help you cultivate self-love, ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is ... next Set a timer for 30-minutes, and at the beginning ...

Unlike running, which primarily works the lower body, this workout fires up your entire system, engaging your legs, core, and upper body in explosive, calorie-scorching movements. Whether you're short ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises perfo ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

This 20-minute ... While this workout is mostly focused on your core, with moves like planks, crunches and leg raises, there are also exercises that target your upper body and legs, along ...