Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

A mong fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 ...

From squeezing its juice on salads to adding it in a glass of warm water, lemon is used in several ways. But apart from its ...

Looking for the perfect Valentines Day gift? From smartphones and smartwatches to entertainment gadgets and fitness trackers, ...

Looking to meet singles in Accra? Explore five fantastic spots around the city, including coffee shops, cultural events, ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

Presidents' Day weekend is here, and there are countless deals to look at. And, honest to Abe Lincoln, we're scanning every ...

Over 40% of U.S. adults meet the medical classification for obesity, according to the Centers for Disease Control and ...

Looking for a unique twist on your Valentine’s Day movie night? Skip the usual rom-coms and try one of these chilling films ...