Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Cushioning refers to how well it absorbs impact, and while a max-cushioned shoe is great for miles-long walks, not everyone ...

In two years, over $13,000 has been donated to the city of Recreation, Special Events and Volunteerism Department' ...

A mong fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 ...

Tech Expert Justin Connolly has comprised a list of his top Smart Rings to shop this year that are best for tracking ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Though not as highly celebrated as other holidays, Presidents Day sales give you an opportunity to find deals on some ...

I'm talking, of course, about the Patagonia Houdini full-zip, which is on sale for 31% off in men's and women's sizes/styles.

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Looking for the perfect Valentines Day gift? From smartphones and smartwatches to entertainment gadgets and fitness trackers, ...