Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Looking for a unique twist on your Valentine’s Day movie night? Skip the usual rom-coms and try one of these chilling films ...

Eventgoers can participate in everything from interactive displays, health screenings and appearances from retailers for ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

In two years, over $13,000 has been donated to the city of Recreation, Special Events and Volunteerism Department' ...

Emma Hayes named her 23-player roster for the upcoming SheBelieves Cup against Australia, Japan and Colombia on Monday.