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Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire
Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...
Fit&Well19h
This dumbbell challenge is a great way to improve core strength, stability and balance
I love renegade rows—where you hold a plank and lift a dumbbell. This move targets multiple muscle groups, builds balance and ...
No, not sit-ups — this Pilates workout uses 5 exercises to build a stronger core and boost your balance
What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.
Build your dream home gym: Up to 60% off on treadmills, dumbbells and more during Amazon Shopping Days
Build strength without breaking the bank. Check out the Amazon Prime Shopping days and get up to 60% off on home gym equipment.
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.
I’m a personal trainer, and I’ve been using these affordable 3-pound dumbbells for 10 years
Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...
Walmart Is Selling $500 Dumbbells for Just $130, and Shoppers Say They’re Perfect for Full-Body Workouts
You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...