Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

I love renegade rows—where you hold a plank and lift a dumbbell. This move targets multiple muscle groups, builds balance and ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

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Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

These Primal Strength adjustable dumbbells may be a premium price, but they're a high-quality, versatile investment The post ...

Adjustable dumbbells are a great way to fit a wide variety of hand weights into a small home gym. The nicer brands tend to be expensive, and it’s a rare find to encounter them on a good sale ...

It’s true, Bowflex has some of the best adjustable dumbbells in the business — if you’re willing to fork out roughly $400. Fortunately, Amazon offers some equally convenient fitness finds ...

If you buy something via one of our links, we may earn a commission. This adjustable dumbbell set combines five bells into one—you can select from 5-, 10-, 15-, 20-, and 25-pound options by ...