Continue reading to discover 15 poses you can try right now, basic yoga instructions, how to adapt the poses to your needs, and types and styles of classes that are good for beginners.

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

Yoga, that combines mental and physical fitness, can help with your weight loss goals too. Here are 7 Yoga asanas that burn maximum calories. Include them in your daily regime now!

What is it: Looking for something way more accessible? The Shining may be the 69 variant for you. The position is really just 69 turned sideways, which effectively maximizes comfort for everyone ...

We looked through pages of deals at Amazon’s outlet and found 10 super discounts you shouldn’t miss — all for $10 or less.

AdvancedMD and NGA Healthcare have partnered to help independent medical practices get higher reimbursement rates from payers. The joint offering, which focuses on the ambulatory care space, combines ...

The concept of what is moral or immoral changes with the times points out former diplomat and governor of West Bengal GOPAL KRISHNA GANDHI at a talk in Chennai NARAYANI GANESH reports To live the mora ...